I actually had begun my personal training process with another organization when by happenstance I had a conversation with the head of the largest and most respected athletic centers in Central Florida (before I moved to Kentucky). He told me about the National Academy of Sports Medicine (NASM) and upon further research, I knew I had to change paths despite the time and money I had invested.

Why was I so convinced? Most training programs are based almost entirely on the experiences and goals of bodybuilders, coaches and athletes. Scientifically unsupported training programs are not designed to meet the needs of our increasingly de-conditioned and injury-prone society!

NASM's exclusive Optimum Performance Training (OPT) method represents the personal training industry's first and only comprehensive training program based on current scientific research that provides undisputed results specific to individual needs and goals.

So what make's OPT so great? OPT:

1) Virtually eliminates program-design guesswork for the personal trainer.
2) Incorporates multiple types of training - flexibility, cardiorespiratory, core, balance, reactive, speed, agility, quickness and strength - into every program.
3) Improves all biomotor abilities and builds high levels of functional strength, neuromuscular efficiency and dynamic flexibility.
4) Endless choices of exercises and the unique progressions keep every program fun, dynamic and, most importantly, successful.

I can't wait to introduce you to this new era of personal training!