HomeAbout StephPersonal TrainingWhy NASM?Online Personal TrainingSwim with StephTriathlon TrainingAdult NutritionKid's NutritionSenior FitEZ8 RunningEvent TrainingResourcesContact Steph

Email Steph for more information about training plans for upcoming events.

Here is a sampling of what some of Steph's clients are training for - what are you in for!?

Sept. 13  The 13th Alltech Bluegrass Relay Challenge (a 4-member team relay event - 2 course: running and fast walk) *** Let's get a Train with Steph Team together!!!

Oct. 18   The Hunger Walk 5K (Waterfront Park, Louisville)