About Steph

A former marathon runner, Steph started out her coaching career with a marathon training program for USA Fit. A former competitive swimmer she then began coaching beginner and intermediate triathletes. Many of her triathlon clients could barely swim when they started, crossed the finish line at their first triathlon (smiling!), and now have done several more.

Steph is now a certified personal trainer through the National Academy of Sports Medicine (NASM). She also is CPR-AED certified, a Level 3 USA Cycling Coach, and, through the National Exercise & Sports Trainers Association (NESTA) is a certified running coach, fitness nutrition coach, kid's nutrition specialist and senior fitness specialist. She also is Water Safety Instructor (WSI) certified and offers private swimming lessons.

After more than a decade as a newspaper journalist, Steph also writes and edits for various publications.

Stephanie is a proud member of IDEA Health & Fitness Association.

Steph's Goals

To make exercise convenient - everything is brought to you!
To make exercise fun - no serious intimidating gym setting where you don't feel comfortable being yourself!
To make exercise work - you WILL see the results YOU want!

Please email Steph at anytime if you have questions about personal training, or just need some motivational encouragement. She answers all emails within 24 hours.

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