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Fitness is a way of life. If you have had difficulty getting started with an
exercise program, haven't been able to stick to an exercise program or want to go to the next level with your fitness then
you should hire a personal trainer. I offer many programs and training possibilities. Sports conditioning, resistance
training, aquatic exercise, youth fitness programs, balance and stability training, flexibility and stretching
programs, exercise programs for larger adults, free-weight programs, cardiovascular programs, pre-natal, post pregnancy,
senior fitness, strength training, weight loss, plyometric and power training, and more.
Along with being
personal-trainer certified by the top organization in the country, National Academy of Sports Medicine (NASM), I also am a certified running coach, cycling coach, Senior Fitness Specialist, Fitness Nutrition Coach, Kid's Nutrition Specialist, and swim instructor. I love motivating others to complete their first 5K or longer event-whether walking, jogging or running-or first triathlon. Please see my event training page and swim coaching page for more details.
Anyone can start an exercise program. If you are new to fitness, an athlete, a senior, obese,
a teen or child, a family, a group of friends, you can do it! Train
with Steph provides training in the comfort of a home studio - no more worrying about what the other people are doing. I also
can bring all equipment to you. We also can meet at a park, biking path, pool or other appropriate
facility. We can go walking or jogging in your neighborhood! Wherever you are most comfortable - and have the most fun - is
what is key. Each personalized training session meets your specific fitness goals. After our initial meeting we
will see what we can do to make sure boredom is NOT part of your new exercise program! Train with Steph is a business of Helping Hands
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Train with Steph
Steph's Senior Support
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